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cashews

Cashew nut is a tasty and fleshy fruit native to tropical America. The cashew seed has within the outside shell the edible kernel or nut. In its raw form the cashew kernel is soft, white and meaty. When roasted it changes color and taste. Salted, it appeals to the palate as the most delicious nut.

Cashew nuts, like all nuts, are an excellent source of protein and fiber. They are rich in mono-unsaturated fat which may help protect the heart. Cashew nuts are also a good source of potassium and B vitamins. They contain useful amounts of magnesium, phosphorous, selenium and copper. Like peanuts, cashew nuts are often salted. This added sodium content may contribute to increased blood pressure. So buy plain roasted cashew nuts without added salt.